before April 25th
1. less bread and less dessert. way less sweets
2. more tea and water
3. more eggs and vegetables
4. apple a day
5. lentil soup
6. workout 6 times a week.
A Stronger Amelia
Trying to make my dreams become a reality. I want to feel feel free and sexy on the beach and a strong, confident woman
My CW: 145
My HW/SW: 168
1st GW:165
2nd GW:160 Pat on the back
3rd GW:155
4th GW : 150
5th GW:145
6th GW: 140
7th: GW 135
8th GW: 130
My UGW: 125 a bikini
Height: 5 '5 1/2
I love my body already, its because I love it that I want to treat it right and want it to be healthy
My CW: 145
My HW/SW: 168
1st GW:
2nd GW:
3rd GW:
4th GW :
5th GW:
6th GW: 140
7th: GW 135
8th GW: 130
My UGW: 125 a bikini
Height: 5 '5 1/2
I love my body already, its because I love it that I want to treat it right and want it to be healthy
So?
Goals for March and April!!
1. More protein, less carbs
2. More weight lifting.
3. less calories in general
